Do you wake up feeling achy or sore? If so, that uncomfortable feeling could be related to how you are sleeping at night. Most people know that good posture is important when sitting or standing but good posture doesn’t just apply during your waking hours. Optimal sleep posture can help muscles…
If you’ve ever joined a workout class, met with a personal trainer, or researched proper exercise form, you have probably heard or seen the phrase “neutral spine.” This is because when performing any type of exercise, working out with a neutral spine is key to reducing the strain on your bones…
Work-related musculoskeletal disorders (MSD) account for more than 33% of all worker injury and illness cases according to the Bureau of Labor Statistics. While the number of cases in the US is well over 600K per year, there is good news when it comes to MSDs – most are entirely preventable by…
It’s the start of a new year and time to schedule your annual physical. It is important to schedule your annual well-check appointment to help you and your doctor get a clear picture of your overall health and bring your care up to date.
When it comes to preventing common office-related injuries, many people think setting up your office in a proper ergonomic position will prevent any future discomforts. While an ergo-friendly work environment is the first step, preventing common musculoskeletal injuries in an office setting is…
For many, the new year is a time for resolutions and often, those resolutions include improving one’s health. For some, that might be changing dietary habits. For others, it might be adding exercise into the daily routine.
If you are looking to add a fitness regime to your routine, consider…
January is here and that means winter is in full force for most of the United States. With winter comes an array of issues that can negatively impact your health – colds, dry skin and eyes, and seasonal affective depression (SAD).
Even the most avid athletes can struggle to stay motivated to workout during the winter months. With fewer daylight hours and chilly temperatures, you may decide to settle in for a long winter of boring treadmill runs. However, with appropriate planning, exercising outside during cold weather is…
Cheryl Schwientek, Associate Ergonomics Professional and Briotix Health Program Manager, was recently featured in an article for OHS Canada. In the article, she outlines best practices in ergonomic safety for remote workers.
Given the uncertainty of 2020, it may be hard to even attempt to figure out what 2021 will look like. However, as we reflect on the past nine months, we have seen how significant disruptions brought on by COVID-19 have changed the way we work, live, and care for ourselves. As such,…