According to the Center for Disease Control, regularly participating in physical activity is one of the most important things you can do for your health. By staying active throughout the day, your body experiences benefit in brain health, weight management, reduced risk of disease, and…
It may seem like a strange question, but it is fairly common for cell phones to cause users physical pain. In the United States, the average person sends more than 40 emails per day from their phone, spends around 23 hours per week texting, and nearly 6.5 hours per week playing cellular video…
The simple act of walking has powerful benefits to your health and with summer in full swing, the weather is perfect for enjoying a nice stroll outside. Enjoying the summer weather with a walk can lead to many health benefits - weight loss, lower blood pressure, stronger muscles, and improved…
How many times a day do you think about your posture or check to ensure you are using proper ergonomics? Probably not as much as you should. Incorporating proper body mechanics and ergonomic principles into your daily routine is critical to preventing discomfort and musculoskeletal disorders.
Research tells us that more than one-third of all workplace injuries are related to musculoskeletal strains and sprains. A comprehensive functional employment testing program can help companies address common MSD injuries by properly documenting the physical demands of job tasks and then…
The year 2020 saw a shift in the global job market with the work-from-home trend growing due to the global pandemic. According to recent data from Pew Research, that trend will continue as it is estimated more than 71% of the workforce will work remotely at least five days a month by 2025. With…
When it comes to office work, the term “ergonomics” is not new. You’ve probably heard the term for years now and may even have some “ergonomic” equipment in your office. But do you really understand what “ergonomics” means when it comes to your office setup and why having a proper ergonomic work…
The global pandemic wreaked havoc on countless US companies impacting millions of US workers with furloughs, shutdowns, and layoffs. Fortunately, in recent weeks and months, the US economy has begun to show signs of life with many companies reopening and hiring employees.
One such industry which…
Technology in the workplace continues to evolve every day. Companies are harnessing the power of these new technologies to create a smarter work environment that reduces the risk of injury to their workers. Through the use of wearable technology, employers have proactively reduced common…
Do you wake up feeling achy or sore? If so, that uncomfortable feeling could be related to how you are sleeping at night. Most people know that good posture is important when sitting or standing but good posture doesn’t just apply during your waking hours. Optimal sleep posture can help muscles…