How many times a day do you think about your posture or check to ensure you are using proper ergonomics? Probably not as much as you should. Incorporating proper body mechanics and ergonomic principles into your daily routine is critical to preventing discomfort and musculoskeletal disorders.
Research tells us that more than one-third of all workplace injuries are related to musculoskeletal strains and sprains. A comprehensive functional employment testing program can help companies address common MSD injuries by properly documenting the physical demands of job tasks and then…
The year 2020 saw a shift in the global job market with the work-from-home trend growing due to the global pandemic. According to recent data from Pew Research, that trend will continue as it is estimated more than 71% of the workforce will work remotely at least five days a month by 2025. With…
When it comes to office work, the term “ergonomics” is not new. You’ve probably heard the term for years now and may even have some “ergonomic” equipment in your office. But do you really understand what “ergonomics” means when it comes to your office setup and why having a proper ergonomic work…
The global pandemic wreaked havoc on countless US companies impacting millions of US workers with furloughs, shutdowns, and layoffs. Fortunately, in recent weeks and months, the US economy has begun to show signs of life with many companies reopening and hiring employees.
One such industry which…
Technology in the workplace continues to evolve every day. Companies are harnessing the power of these new technologies to create a smarter work environment that reduces the risk of injury to their workers. Through the use of wearable technology, employers have proactively reduced common…
Do you wake up feeling achy or sore? If so, that uncomfortable feeling could be related to how you are sleeping at night. Most people know that good posture is important when sitting or standing but good posture doesn’t just apply during your waking hours. Optimal sleep posture can help muscles…
If you’ve ever joined a workout class, met with a personal trainer, or researched proper exercise form, you have probably heard or seen the phrase “neutral spine.” This is because when performing any type of exercise, working out with a neutral spine is key to reducing the strain on your bones…
Work-related musculoskeletal disorders (MSD) account for more than 33% of all worker injury and illness cases according to the Bureau of Labor Statistics. While the number of cases in the US is well over 600K per year, there is good news when it comes to MSDs – most are entirely preventable by…
It’s the start of a new year and time to schedule your annual physical. It is important to schedule your annual well-check appointment to help you and your doctor get a clear picture of your overall health and bring your care up to date.