Set the timer for twenty minutes and see how many rounds you can complete. Stay active and fit from the comfort of your living room!
Were you excited about gyms opening up just to discover that there's a wait-list miles long to get in? Well, hang in there! Things will hopefully get back to normal soon. In the meantime, schedule that spin class several weeks out and get this workout in right from your living room.
We put together four exercises for you to target each essential part of your body and get the blood pumping. Make sure to grab your water bottle and a towel- you might sweat a little! Set the timer for twenty minutes, how many rounds of these can you complete during that time?
Join Briotix for a free, 60-minute webinar on July 24th at 10 a.m. pacific to discuss the Cal-OSHA housekeeping standard. During the webinar,...
Join Briotix Health for a free webinar discussing how you can leverage technology to offer a comprehensive virtual ergonomics program to reduces...
Join Briotix Health for a free, educational webinar on common office-related work injuries and strategies to avoid discomforts.