Missing the gym? Try this home workout challenge!
Set the timer for twenty minutes and see how many rounds you can complete. Stay active and fit from the comfort of your living room!
Briotix Health offering a series of free webinars on acknowledging and managing stress as it relates to COVID-19.
Everyone handles stress differently and coping with the realities of COVID-19 can be challenging, to say the least. Learning ways to minimize anxiety while acknowledging and addressing the stress is key to maintaining your mental well-being during this unprecedented time.
For those interested in learning more about acknowledging and coping with that stress, Briotix Health is offering a free 30-minute webinar in which our mental health expert will outline how to address stress healthily to achieve mental clarity and improve overall health.
Stress is a normal reaction to the physical and psychological demands we face daily. It’s important to know that stress itself is not all bad, however, it can have both positive and negative consequences. Learning how to find a proper balance between the two types of consequences can help an individual improve their mental well-being.
To learn more about techniques you can use to acknowledge and cope with stress, join us for the free webinar “Acknowledging and Managing Your Stress During the COVID-19 Pandemic.”
