--- title: Free Podcast - Setting Up an Ergo-Friendly Home Office description: Download our free podcast on setting up an ergo-friendly home office to avoid muscle discomfort and injury. image: https://news.briotix.com/hubfs/Home%20Office%20Both-1.png --- [![Briotix Health Company Logo A Registered Trademark](https://news.briotix.com/hubfs/BH%20logo.png) ](https://www.briotix.com/) - Solutions - [Industrial Sports Medicine™ ](https://www.briotix.com/industrial-sports-medicine) - [Ergonomics ](https://www.briotix.com/ergonomics) - [Return to Work ](https://www.briotix.com/return-to-work) - [Functional Employment Testing ](https://www.briotix.com/employment-testing) - [Clinical Solutions ](https://www.briotix.com/clinical-solutions) - [Technology Solutions ](https://www.briotix.com/technology-solutions) - Benefits - [Why Choose Briotix Health? ](https://www.briotix.com/benefits) - [Success Stories ](https://www.briotix.com/case-studies) - Company & Careers - [Our Story ](https://www.briotix.com/about-us) - [The Briotian Way ](https://www.briotix.com/values) - [Upcoming Events ](https://www.briotix.com/events) - [Press & Media ](https://www.briotix.com/press) - [Careers ](https://www.briotixcareers.com/) - Resources - [Industry News ](https://news.briotix.com) - [Podcasts ](https://podcasters.spotify.com/pod/show/briotix-health) - [Papers and Research ](https://www.briotix.com/papers-research) - [Webinars ](https://www.briotix.com/webinars) # Free Podcast - Setting Up an Ergo-Friendly Home Office Download our free podcast on setting up an ergo-friendly home office to avoid muscle discomfort and injury. [ Team Briotix ](https://news.briotix.com/author/team-briotix) Aug 17, 2020 --- Many employees around the globe have found themselves working from a home office in response to the COVID-19 pandemic. Setting up that office in an ergonomically correct manner helps reduce the risk of developing muscle discomforts and injury. In our free podcast, "Setting Up an Ergo-Friendly Home Office", Certified Ergonomist Kristianne Egbert discusses the steps you can take to create a workspace that allows you to sit in an ergonomically neutral position for the greatest risk reduction.  ![Home Office Both-1](https://news.briotix.com/hs-fs/hubfs/Home%20Office%20Both-1.png?width=233&name=Home%20Office%20Both-1.png) In this 15-minute podcast, listeners can expect to learn:  - **Why finding neutral positioning is the best way to reduce the risk of injury when working in the office.** - **Tips for adjusting home-office seating, laptop positioning, and keyboard location to prevent strain.** - **Suggestions on how to use common household items to create an ergo-friendly office.** ### [LISTEN TO FREE PODCAST NOW](https://www.briotix.com/wp-content/uploads/2020/08/E5P1_mixdown.mp3) If you'd like to learn more about how Briotix Health can help your workers set up an ergo-friendly home work space or to set-up a one-on-one virtual ergonomic assessment, contact us.  ## Similar posts ### [Free Podcast - What Makes an Effective PDA?](https://news.briotix.com/free-what-makes-an-effective-pda) Download our free podcast on understanding what makes an effective PDA and how it can be used to improve processes throughout your organization. Team Briotix Apr 9, 2020 ### [Free Podcast on Reducing Musculoskeletal Injuries in Distribution](https://news.briotix.com/free-distribution-industry-podcast-on-reducing-msd) Download our free 13-minute webinar on how distribution companies can lower the risk of MSD injuries with several easy-to-implement strategies. Team Briotix Feb 10, 2020 ### [Free Webinar: Understanding the Benefits of Physical Demands Analysis](https://news.briotix.com/pda-webinar-download) Download a free Briotix Health educational webinar on physical demands analysis and the workplace benefits of having them in place. Team Briotix Mar 26, 2020 ### Follow the Briotix Health Blog for New Releases The Briotix Health Blog is your source for new and up-to-date information on industry innovations, in-depth explorations of current topics, and discussions with experts. [![Briotix Health_Compact_Inverse_RTM](https://news.briotix.com/hubfs/Briotix%20Health_Compact_Inverse_RTM.png) ](https://www.briotix.com/) 9000 E. 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