--- title: Don't Baby Your Back! Tips for Common Back Discomfort description: Most of us will experience at least one episode of back discomfort in our lifetime. image: https://news.briotix.com/hubfs/Back%20Injury.png --- [![Briotix Health Company Logo A Registered Trademark](https://news.briotix.com/hubfs/BH%20logo.png) ](https://www.briotix.com/) - Solutions - [Industrial Sports Medicine™ ](https://www.briotix.com/industrial-sports-medicine) - [Ergonomics ](https://www.briotix.com/ergonomics) - [Return to Work ](https://www.briotix.com/return-to-work) - [Functional Employment Testing ](https://www.briotix.com/employment-testing) - [Clinical Solutions ](https://www.briotix.com/clinical-solutions) - [Technology Solutions ](https://www.briotix.com/technology-solutions) - Benefits - [Why Choose Briotix Health? ](https://www.briotix.com/benefits) - [Success Stories ](https://www.briotix.com/case-studies) - Company & Careers - [Our Story ](https://www.briotix.com/about-us) - [The Briotian Way ](https://www.briotix.com/values) - [Upcoming Events ](https://www.briotix.com/events) - [Press & Media ](https://www.briotix.com/press) - [Careers ](https://www.briotixcareers.com/) - Resources - [Industry News ](https://news.briotix.com) - [Podcasts ](https://podcasters.spotify.com/pod/show/briotix-health) - [Papers and Research ](https://www.briotix.com/papers-research) - [Webinars ](https://www.briotix.com/webinars) Ergonomics # Don't Baby Your Back! Tips for Common Back Discomfort Most of us will experience at least one episode of back discomfort in our lifetime. [ Team Briotix ](https://news.briotix.com/author/team-briotix) Nov 2, 2020 --- Most of us will experience at least one episode of back discomfort in our lifetime. Statistically, it is the most common musculoskeletal ailment in our modern society. Chances are high that you or someone you know may be in need of support with the treatment of back pain so here are some tips to get you started in the right direction! ![Lumbar_Lower Back_Spine_AdobeStock_282276722](https://news.briotix.com/hs-fs/hubfs/Lumbar_Lower%20Back_Spine_AdobeStock_282276722.png?width=239&name=Lumbar_Lower%20Back_Spine_AdobeStock_282276722.png) 1. **LIMIT BED REST AND STAY ACTIVE** While this may seem counter-intuitive, bed rest typically will not put you on the mend. Continue light activity, like walking, as tolerated to improve function. 2. **AVOID AGGRAVATING ACTIVITIES** At the same time, it's recommended that you restrict activities that seem to increase your discomfort. Limit strenuous tasks like heavy lifting or carrying. Avoid excessive forward and backward bending at the waist. While staying active is important, don't over-do it!  3. **MAINTAIN GOOD POSTURE** Poor posture places stress on the spine and soft tissues. This can often prolong or worsen your discomfort. But what does "good posture" mean? In general, remember to maintain a neutral spine: a straight line from ears to shoulder to hips.  4. **AVOID BACK BRACES** Braces are a common remedy for back discomfort but, be warned! They provide a false sense of security and you may unwittingly over-work your body. Some professionals even suspect that back braces may prevent proper lifting techniques and inhibit the use of protective muscles in your core. 5. **ICE AND HEAT** At the first sign of pain, ice is often the recommended choice for the first 48 hours. If you're currently in the throes of ongoing back discomfort, heat is preferred. Since this solution is very low risk, if you've tried one and it hasn't worked, try the other! Many people respond to ice and heat differently. 6. **QUIT SMOKING** Yes, there are many known consequences to this common habit but did you know that it can affect your body pain, too? Smoking reduces blood flow to soft tissues and delays the healing process.  7. **GET FLEXIBLE AND STRONG** Our strength and flexibility balance plays a significant role in preventing back pain and is, in fact, likely one of the first things a professional will discuss with you if you seek further help. Here are a few stretches and exercises to get you started in the right direction! ![Test 2 for Lyndsay](https://news.briotix.com/hs-fs/hubfs/Test%202%20for%20Lyndsay.png?width=1226&name=Test%202%20for%20Lyndsay.png)     [Ergonomics](https://news.briotix.com/topic/ergonomics) [Office Ergonomics](https://news.briotix.com/topic/office-ergonomics) [Injury Prevention](https://news.briotix.com/topic/injury-prevention) ## Similar posts Office Ergonomics ### [Effective Ergonomic Strategies to Prevent Back Pain in the Office](https://news.briotix.com/ergonomic-strategies-to-prevent-back-pain-office) Reduce discomfort at the office with tested strategies to enhance employee well-being and productivity with simple adjustments and ergonomic... Matthew P Fisenne Jan 30, 2025 Ergonomics ### [The 4 Pillars of Reducing Back Pain at Work](https://news.briotix.com/back-pain-at-work) Solutions for the office and home to reduce back pain and improve productivity at work. Matthew P Fisenne Aug 10, 2023 Ergonomics ### [Practical Solutions to End Your Ergonomic Problems Now](https://news.briotix.com/end-ergonomic-problems) Get practical ergonomic solutions to common workplace issues like back or neck strain, carpal tunnel syndrome, and more to enhance health and... Matthew P Fisenne Jan 16, 2025 ### Follow the Briotix Health Blog for New Releases The Briotix Health Blog is your source for new and up-to-date information on industry innovations, in-depth explorations of current topics, and discussions with experts. [![Briotix Health_Compact_Inverse_RTM](https://news.briotix.com/hubfs/Briotix%20Health_Compact_Inverse_RTM.png) ](https://www.briotix.com/) 9000 E. 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